Adventures Down Under part 7 Breakdowns and Departure.
It has been a while since the last part I know, but now I have lots of time to catch … Continue reading Adventures Down Under part 7 Breakdowns and Departure.
Tag: marathon
Little things = big results!
How making several small changes cut 30 mins off my marathon PR! Following on from my last post on how … Continue reading Little things = big results!
Lessons from a poor result
What can we learn from our races where it all goes wrong? 3 lessons I learned! Some races are one … Continue reading Lessons from a poor result
Fun Once Its Done 