Little things = big results!
How making several small changes cut 30 mins off my marathon PR! Following on from my last post on how … Continue reading Little things = big results!
Tag: zerotohero
Lessons from a poor result
What can we learn from our races where it all goes wrong? 3 lessons I learned! Some races are one … Continue reading Lessons from a poor result
Welcome!
“Everything you ever wanted is just outside your comfort zone” I know, cheesy right? But its true! Hello and welcome … Continue reading Welcome!
Fun Once Its Done 